Baby Sleep Regression Journal: a two-week log to find the pattern before you pick a method
A two-week pattern-finding journal for the disrupted-sleep season. Designed to be a logging tool, not a method. Each daily page tracks the day and the night side by side. Two weekly-review pages help spot patterns. A "what might be happening" reference page lists common developmental and regression ages without prescribing a response. A "when to call the pediatrician" page routes you to your provider for the things that warrant a call. A "what we already tried" page lets you track your own attempts without the journal endorsing any of them.
Instant download. Print at home on A4 or US Letter. Your receipt and re-download link arrive by email.
Look inside
Pages from the file you'll download, not a mock-up.
Sleep has changed. You are tired in a new way. The internet has fifty methods for sale and you do not want to buy any of them today.
This journal is for the step before the decision. Two weeks of logging what is actually happening, side by side, so when you and your partner and your pediatrician talk about it, you have data, not a memory shaped by exhaustion.
It is not a method. It is the page where you can see the pattern.
What’s inside
Thirty pages, fillable:
- A note before you start. Why this is logging and not a method.
- The “this journal does not tell you what to do” page. Explicit framing.
- Baseline page. Where you are starting from.
- Fourteen daily log pages. Each page covers one day and one night, side by side.
- Two weekly-review pages. Pattern-spotting prompts.
- “What might be happening” reference page. Common developmental ages and what often shifts at each, without telling you what to do.
- “Common regression ages” reference page. Plain information.
- Partner page. For the support person.
- When to call the pediatrician. Specific triggers.
- “What we already tried” page. Your record, without judgment.
- A final note.
Format
Instant-download PDF, US Letter + A4. Print, fill in. Re-print for the next stretch, if there is one. Personal use only.
From Soothemade Notes, a small apothecary of printables, planners, and cards for the unphotographed parts of new parenthood. Made slowly, in plain language.
