Baby Sleep and Feeding Tracker, Printable Newborn Log: For the Foggy Weeks
Sixty pages of sleep-and-feed tracking for the first year. One-handed in the dark, no shame, no math. Pattern visualizer for the doctor's appointment. Plus a "what we tried" log so you stop trying the same thing three times.
Instant download. Print at home on A4 or US Letter. Your receipt and re-download link arrive by email.
Look inside
Pages from the file you'll download, not a mock-up.
Around week three someone asked me how the baby was sleeping, and I genuinely could not answer the question. Not “he sleeps four hours then wakes”, I had no idea. I’d been awake too many times in a row to keep a coherent count.
This log is the thing I wish I’d had on the nightstand. Not a sleep training program, not a baby’s first habit tracker, a place to put down, in the dark, with one hand, what the night actually was.
What’s inside
Sixty pages, undated:
- The daily log, simplest possible: time slots down the side, a column for sleep, a column for feed, a column for one note if you want one. Twenty-four hours, one page.
- A weekly snapshot, the kind a pediatrician or sleep consultant actually wants to see. Total hours, longest stretch, how the rough pattern shifted, two notes.
- A “what we tried” log. White noise level. Swaddle vs sleep sack. Room temperature. Last feed timing. So that “we already tried that” becomes a thing you can verify, not a thing you guess at.
- A regression page, for when the four-month one hits, then six, then eight, then ten, then twelve. With what’s known about why.
- A nap reset page, when something has shifted and you need to rebuild the day from scratch.
- A simple “is this normal” reference by month. What a pediatrician’s ballpark looks like, and where to ask if you’re worried.
- A partner handoff page so the other parent can take a night without re-running the orientation.
No traffic-light scoring. No “your baby should be” sentences. No method. Just the log.
Format
Instant-download PDF, US Letter + A4. Print one week at a time, or use on a phone in the dark. Personal use only.
From Soothemade Notes, a small apothecary of printables, planners, and cards for the unphotographed parts of new parenthood. Made slowly, in plain language.
