Pregnancy After Loss Planner: a calm place for the second story. Rainbow Baby
A thirty-page planner for the pregnancy after a previous loss. Honors the loss without making this pregnancy about it. Covers the extra appointments, the trimester-by-trimester emotional weight, the anniversary handling, the telling-people decisions, and the page for when fear shows up in the middle of the night. With memorial pages that are optional. A partner page. The page that names the question no one wants to write down. And crisis lines at the back.
Instant download. Print at home on A4 or US Letter. Your receipt and re-download link arrive by email.
Look inside
Pages from the file you'll download, not a mock-up.
You are pregnant again, after a loss.
You may already know that this pregnancy is going to feel different from anyone else’s pregnancy you have witnessed. The first ultrasound. The first heartbeat. The first kick. The first appointment that arrives at the same week the last one ended. The day at the grocery store when you suddenly cannot breathe.
This planner is for that. It does not pretend the previous loss is not there. It also does not make this pregnancy about that loss. It holds both, side by side, the way you are holding them already.
It is not a grief book. That is a different Soothemade product. This is the planner for the second story.
What’s inside
Thirty pages, fillable:
- A note before you start. What this planner is, and what it is not.
- “The previous loss” page. Acknowledged at the top.
- Three memorial pages. Optional. Skip if not wanted.
- Anxiety in pregnancy after loss page. Without prescribing management. With routing to perinatal mental-health care.
- Extra appointments tracker. Many providers see rainbow parents more often.
- Trimester-by-trimester emotional checkpoints. Trimester one (dread), two (starting to hope), three (almost).
- Anniversary handling. Anniversaries of the previous loss arrive during this pregnancy.
- Telling-people page. Often harder than the first time.
- “When fear shows up” grounding page.
- Partner page.
- The “what if it happens again” page. Because pretending the question is not there is worse.
- Crisis lines.
- A final letter.
Format
Instant-download PDF, US Letter + A4. Personal use only.
From Soothemade Notes, a small apothecary of printables, planners, and cards for the unphotographed parts of new parenthood. Made slowly, in plain language.
